It’s not difficult at all to be respectful - if you’re still not able to do that, then maybe it’s not time for you to come back to the network.
You lost these privileges because of your behaviour, being punished is not meant to be convenient for you. If you can’t respect other people and respect the rules, we aren’t going to be prepared to consider letting you back if you haven’t reflected or changed at all after ~7 months.
Instead of “flaunting” the reputation you think you have because of your punishments, you should consider working on demonstrating that you have learned from it, that you’re apologetic and that you know how to have a conversation without being disrespectful to people. You’re asking for “advice to get unbanned” but not demonstrating any reasons why you deserve the opportunity, there’s no “cheat guide” to appealing … the only way is actually making the changes that got you in this position in the first place.