Hello Forum Goers, This is your Daily Reminder on how to Breathe

[HappyHippoEaters]

First, Expand your chest with mouth open (or tounge pressed up slightly to your hard pallet) in order to Inhale, then, Decompress your chest in order to Exhale. Congratulations, You are now Breathing!

 

[xChlxe]

thanks for this i do forget how to breathe sometimes especially when my heart rate is up! fight or flight takes over and i forget

 

[NEJIRE HADO]

Nah I don't wanna

 

[DarkPoka]

Too complicated plz help I can't breathe

 

[Lycanwitch]

I do tend to hold my breath alot so definitely could use a tutorial on what breathing is and how it's done